2 minUpper Back Pain Upper back pain can be caused by any number of things. In this article I will be focusing on what I see most commonly with my clients, wh...
2 minTension HeadachesWhat is a Tension Headache? Tension Headaches occur when the muscles and fascia in the upper back become so tense that they put tension o...
2 minWhy is sitting for prolonged periods bad for our backs?In general, as a society we spend a lot of our day sitting. Whether this is at a desk or in a car, train or plane. In fact in western civili
2 minHow to foam roll and self massage The foam roller increases blood flow and circulation to the soft tissues warming up the muscles. It also breaks down soft tissue adhesions a
1 minThe benefits of remedial massage for golfMost golfers will experience tightness and tenderness in various muscles associated with golf which can be exacerbated by poor posture, poor
