Corrections Massage & Fitness Southampton
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    Upper Back Pain
    • 2 min

    Upper Back Pain

    Upper back pain can be caused by any number of things. In this article I will be focusing on what I see most commonly with my clients,...
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    Tension Headaches
    • 2 min

    Tension Headaches

    What is a Tension Headache? Tension Headaches occur when the muscles and fascia in the upper back become so tense that they put tension...
    11 views0 comments
    Why is sitting for prolonged periods bad for our backs?
    • 2 min

    Why is sitting for prolonged periods bad for our backs?

    In general, as a society we spend a lot of our day sitting. Whether this is at a desk or in a car, train or plane. In fact in western civili
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    How to foam roll and self massage
    • 2 min

    How to foam roll and self massage

    The foam roller increases blood flow and circulation to the soft tissues warming up the muscles. It also breaks down soft tissue adhesions a
    12 views0 comments
    The benefits of remedial massage for golf
    • 1 min

    The benefits of remedial massage for golf

    Most golfers will experience tightness and tenderness in various muscles associated with golf which can be exacerbated by poor posture, poor
    2 views0 comments

    Contact us

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    Where you can find us

    Corrections Massage & Fitness
    Unit 67 

    Basepoint Romsey 

    Abbey Park Industrial Estate

    Premier Way 

    Romsey 

    Southampton

    SO51 9AQ

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    Tel: 01794 874454

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    Email: contact@correctionsmassage.co.uk

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