Upper back pain can be caused by any number of things. In this article I will be focusing on what I see most commonly with my clients,...

What is a Tension Headache? Tension Headaches occur when the muscles and fascia in the upper back become so tense that they put tension...

In general, as a society we spend a lot of our day sitting. Whether this is at a desk or in a car, train or plane. In fact in western civili

The foam roller increases blood flow and circulation to the soft tissues warming up the muscles. It also breaks down soft tissue adhesions a

Most golfers will experience tightness and tenderness in various muscles associated with golf which can be exacerbated by poor posture, poor