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The benefits of remedial massage for golf


Most golfers will experience tightness and tenderness in various muscles associated with golf which can be exacerbated by poor posture, poor golf technique, no warm-up or preparation and intense practice regimes.


How will remedial massage help to enhance my my golf game?


1. Reducing tension and anxiety especially when the golfer feels under pressure allowing golf to be played from a better state of mind.

2. Remedial massage addresses muscle imbalances which occur when the body is continually fixed in a position or involved in repetitive action such as range practice or through poor posture (i.e. putting, chipping, driving to and from the golf course or sitting at desks).

3. Increases range of movement, by loosening stiff joints and tight muscles. Creating a freer more fluid motion in the golf swing.

4. Mentally it also creates body awareness, generates a feeling of well-being and can affect the receiver on an energetic level too.

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