Sports Therapy & Remedial Massage Therapy
Massage is one of man's oldest healing methods and can assist in the recovery of a wide variety of different injury problems. Sports & Remedial Massage is a form of deep tissue massage and it works by encouraging the body to heal itself.
It does this by increasing blood flow to injured areas bringing much needed nutrients and inproving circulation in the body generally. It also mobilises toxins that build up in tight muscles allowing the body to remove them naturally.
Back problems top the list of common health complaints in the UK. Many people find that back pain restricts their everyday life and leisure activities.
Sports massages from a qualified therapist can greatly ease back and joint pain and increase movement and energy levels. Sports massage can also aid with sleep problems and headaches.
Benefits of Massage
May Increase Muscle Strength
Reduced Risk of Injury
Increase Energy Levels
Increased Range of Motion (ROM)
Aids and speeds up injury recovery
Can improve muscle tone
The EDGE Tool is a great painless method of increasing mobility and flexibility. It does this by removing restrictions from the muscle fascia which is a type of connective tissue found in the musculoskeletal system. This fascia can become 'sticky' or restricted for several reasons, the most common are exercise, general daily use or limited movement or use of that particular area or muscle group. Using this tool the majority of patients notice an improvement instantly.
The subject of injury prevention, rehabilitation and fitness is extremely important. Using scientifically based Corrective Exercise techniques we will provide you with a tailor-made strengthening and exercise programme based on biomechanical assessments and will aid you in achieving your goals. In addition to targeting specific problem areas, this programme helps you achieve an all-round feeling of wellbeing.
Do you suffer from lower back pain?
Read our article to find out what could be causing your back pain based on what we see most commonly with our clients and how Corrections Massage and Fitness can help.
What our customers say
"I strongly recommend this to anyone with muscular issues like me. I was a knotty mess from driving all day and hunching over a laptop. Within three sessions I am now free from pain and have full movement again. Will be returning for regular check ups now to keep in tip top condition"
— Benjamin Ayling